Lemon Garlic Fish, Yam Fries, and Steamed Green Beans (278 calories) 10 Meals

Fish
Marinade fish in the following mixture:

2 tbsp of olive oil
4 tbsp of garlic
1 tsp of each: salt, pepper, dried oregano, dried basil, onion powder

1. Spray a small amount of non-stick cooking spray in a saucepan and heat on medium

2. I cooked my Swai for 3 minutes on each side but just make sure it's cooked through and gets browned on each side. If it gets brown before cooking through feel free in the oven at 3:50 until it cuts easily in the center.






Yam Fries

1. Cut Yams into even strips.
2. Toss in olive oil, cinnamon, salt, and pepper
3. Bake for about 20 minutes @ 450 degrees

Green Beans

1. Steam the green beans as the directions say on the bag except minus 30 seconds on the cook time. You want the veggies to be slightly under cooked so they come out perfectly cooked when they're microwaved!

Slice up the rest of the lemons and place them on top of the fish then freeze all of your meals. Take one out every night and put it in your fridge so it's thawed out and cooks nicely for you the next day. Enjoy!

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 278
% Daily Value *
Total Fat 11 g	16 %
Saturated Fat 2 g	11 %
Monounsaturated Fat 6 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg	15 %
Sodium 588 mg	24 %
Potassium 492 mg	14 %
Total Carbohydrate 26 g	9 %
Dietary Fiber 5 g	21 %
Sugars 5 g
Protein 17 g	34 %
Vitamin A	296 %
Vitamin C	20 %
Calcium	5 %
Iron	9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

What this blog is about!

So, it seems that there is a void on the internet for healthy meal plans that are complete... there are lots of ideas out there, but no complete plans from the store to the meal, I plan to provide that. Every week, I will post 1 or 2 meal plans from start to finish including a shopping list, recipes, packaging, heating, and as many nutrition facts as I can! Each plan will be for 10 meals. So make 2 plans a week, feel free to mix and match, and that will be enough to feed 2 people, healthily, and cheaply! Enjoy!