Meatloaf with Garlic "Mock" Potatoes and Baked Corn (457 calories) 10 Meals

Turkey Meatloaf 

1/2 cup plus 2 tbsp ketchup (I use organic)

5 tsp Worcestershire sauce

1 small onion, minced

2 tsp olive oil

2.5 lb 99% lean ground turkey

1 cup seasoned breadcrumbs 

2 egg

2 tsp oregano

salt to taste

Preheat the oven to 350°. In a small bowl combine 2 tbsp ketchup with worcestershire sauce.

Saute olive oil and onion on low until translucent, remove from heat.

In a medium bowl mix turkey, onion, breadcrumbs, egg, 1/2 cup ketchup, salt and oregano. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.

Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

I did this in a muffin tin, scooped a bit of the sauce on top, and cooked each batch at 350 for 25 minutes

"Mock" Garlic Mashed Potatoes

2 medium head cauliflower
2 tablespoon cream cheese, softened
1/2 cup grated Parmesan
1 teaspoon minced garlic
1/4 teaspoon straight chicken base or bullion 

      (may substitute 1/2 teaspoon salt)
1/4 teaspoon freshly ground black pepper
3  chopped scallions, for garnish
6 tablespoons unsalted butter
White pepper and extra salt to taste

Set a stockpot of water to boil over high heat.

Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.

Garnish with scallions, and place small pad of butter on top in container.

Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Baked Corn

2 lbs frozen corn

salt

pepper

olive oil

Spread frozen corn (not thawed) on baking sheet, sprinkle with olive oil salt pepper. Broil for 5 min. Yes, it's that simple!

Nutrition Facts
Servings 10.0
Amount Per Serving
calories 457
% Daily Value *
Total Fat 18 g	27 %
Saturated Fat 7 g	37 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 229 mg	76 %
Sodium 1318 mg	55 %
Potassium 525 mg	15 %
Total Carbohydrate 35 g	12 %
Dietary Fiber 5 g	19 %
Sugars 31 g
Protein 44 g	88 %
Vitamin A	20 %
Vitamin C	79 %
Calcium	12 %
Iron	11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.